Did you know that computers can make you lose hair?

Beauty and health,

Growth in computer users has increased steadily. However, the percentage of people with hair loss problems is high, which researchers may conclude that the hair loss problem is due to computer use.

Most people spend hours in front of computer screens. And sitting in front of a long computer screen can make the nervous system abnormal and obstruct the blood vessels, which causes hair loss.

So, what should you do to avoid this problem?

1- You need to schedule a specific computer. Every half hour in front of the computer, you should rest from the computer screen for 2 to 3 minutes and exercise your head.

2- Get enough sleep. Even if you have a busy schedule, make sure you're sleeping eight hours a day because the hair loss may be associated with insufficient sleep.

3. Get proper and adequate food. You should eat plenty of fruits and vegetables, especially vegetables and fruits rich in Vitamin B and Vitamin A, both of which benefit from good hair growth.